The first step people should take when feeling negative emotions is to acknowledge them and check in with yourself.

You’re reading the web edition of STAT’s Health Tech newsletter, our guide to how technology is transforming the life ...

Optimal Healing was opened in 2019 by Ashley Benson, who wanted to help people receive quality mental health care with access ...

Winter weather impacts all aspects of our lives, from road conditions to school closures, and kicking the "wintertime blues" is no easy task for some.

Exacerbating the situation is the severity of the melancholy felt on Valentine's Day, which could be mild and be addressed with self-care to deal with feelings of sadness or frustration. Others could ...