If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk at work, sitting in your car, and sitting in your house, there's a good chance your hip flexors ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health ... won’t include knee flexion [bending], which is going ...

If you're like me, you feel like throwing protocol—sit in a chair, endure pain—out the window when your back hurts. You just want to lie down on your back and let the muscle tension drain away. Well, ...

Perhaps it works out this time and it’s not a distraction. But it’s hard to see how a new coach won’t be looking over his shoulder if Jones forces one of his favorite people onto their staff.

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.

We’ve all heard of procrastination—the art of putting off until tomorrow (or next year) what could be done today. But have you met its hyper-enthusiastic cousin, pre-crastination? Instead of ...

Besides stretching the hamstrings and calves, it also helps relieve shoulder and neck tension. 1. Start standing up with your feet together. Exhale and bend at the hips. 2. Let your head hang down ...

This movement will stretch out those muscles to regain some movement. Lie down on the ground with your arms out at shoulder height. Bend the leg experiencing the pain up to where there is a 90 ...

Stand with your feet shoulder-width apart, hands against a wall. Step one foot back, keeping that heel down and knee straight while bending the front knee. Lean in until you feel a stretch in the ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...