The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Laying Twist Pose also known as Supta Matsyendrasana is a relaxation pose. The main benefit of this pose is ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Through an email Q&A, I communicated with the Sirens of the Deep director, Kang Hei Chul, who sent his answers about the ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Courtesy of Solen Feyissa On Jan. 19, TikTok users were met with a message in the app warning them that the platform would soon be shut down due to U.S. government actions. Yet, only twelve hours ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Most nicknames happen naturally, given by friends or family over time. But people with a grandiose sense of self don’t have ...

Review of the free game on steam from our site Horizon Zero Dawn Complete Edition is now on PC! Open world, powerful battles, ...

The Story of JD Vance's Transformation" US Vice President JD Vance has undergone a remarkable transformation in his life journey. Rising from a background of poverty, he defied the odds to attend Yale ...

The Tucson Museum of Art and Historic Block raises money through its annual gala. This year, it will hold a special Golden Gala to commemorate the 50th anniversary of the ...