The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Laying Twist Pose also known as Supta Matsyendrasana is a relaxation pose. The main benefit of this pose is ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Through an email Q&A, I communicated with the Sirens of the Deep director, Kang Hei Chul, who sent his answers about the ...

The advice is always the same — end the call as soon as the coercion starts, don’t listen to the well-rehearsed script. The ...

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Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Courtesy of Solen Feyissa On Jan. 19, TikTok users were met with a message in the app warning them that the platform would soon be shut down due to U.S. government actions. Yet, only twelve hours ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.