This pose requires you to engage the core to maintain balance and support the twist. It helps to strengthen the abdominal muscles which are important for a strong core. When you have a strong core ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Supine spinal twist is an excellent pose for relaxing and lowering stress ... Step 4: Place your palms facing downward for ...

The pose improves spinal mobility. Twisting helps maintain flexibility in the spine, reducing stiffness and improving posture It calms the nervous system, reduces mental tension, physical fatigue ...