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FOR THIS WEEKS TEACHER FEATURE .. WE'RE HEADING OUT TO EFFINGHAM COUNTY. THAT'S WHERE NICOLE LAPOLLO TEACHES FIRST GRADE AT EBENEEZER ELEMENTARY. FOR NICOLE LAPOLLO .. SHE ALWAYS KNEW SHE WANTED TO ...

Resistance band exercises can also improve your balance, reducing the risk of falls and injury, and making everyday activities, like carrying something heavy or climbing stairs, easier. Here are my ...