In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Including core exercises in your training routine at least twice a week can make a big difference in your swimming endurance. Interval training alternates between short, high-intensity bursts of ...

to prevent back pain recurrence. Learn some exercises for scoliosis. Traction involves using pulleys and weights to stretch the back, while spinal manipulation involves a health professional ...

Brisk walking at a pace of 2.5 miles per hour or more is an excellent moderate-intensity aerobic exercise that boosts heart health Swimming laps at a vigorous intensity provides a full-body ...

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain. Avocado’s Green Mattress combines a medium-firm ...

First-place finishes in all three relays helped propel Stillwater to a 95-89 Suburban East Conference boys swimming and diving victory over Forest Lake on Tuesday, Jan. 28 at Stillwater Middle School.

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

What Is SI Joint Pain? Injury, pregnancy, or uneven movement in your pelvis can cause low back, butt, and leg pain that's often worse after you've been sitting for a while. This may be because ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match! Here's everything you need to know about this workout.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition got him back to doing triathlons.