A new study by the American Academy of Neurology finds limited evidence supporting epidural steroid injections for chronic ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause discomfort, but it also represents a significant medical expense, estimated ...

to prevent back pain recurrence. Learn some exercises for scoliosis. Traction involves using pulleys and weights to stretch the back, while spinal manipulation involves a health professional ...

and is the author of the book “Practical Solutions for Back Pain Relief.” Sarcopenia: As you get older, your muscles naturally begin to lose mass and strength in a process known as sarcopenia.

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Lateral "monster walks" can relieve knee and back pain Resistance bands are a great tool for strengthening muscles that help stabilize the knee joint. Simeonovski said a common exercise he uses ...

Since water reduces joint impact, most people will feel more flexible while doing swimming pool exercises. For instance, runners dealing with chronic knee pain might ... gets blood back to your ...