Joleen Plekkenpol of Chanhassen woke up one morning with a “flat” foot; something was wrong with the ligaments. And gradually, this loosening of her joints and ligaments moved ...

We’ve all been there. You’re running late, scrambling to find that perfect pair of shoes before you head out the door. Now, ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

Relationships are not just important in the “feel good” sense. They also have a strong impact on our mental and physical ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

The physiological power and biological value of brain-derived neurotrophic factor is so significant that it is often referred ...

Mental health professionals reveal the hidden signs of anxiety disorders affecting millions of Americans, from mysterious ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...