Squeeze your eyes shut tightly for three seconds and then open them wide; do this 10 times. This exercise is great for ...

Alison Hammond used to weigh 28 stone but she is now looking in fabulous shape as she celebrates her 50th birthday - and below we look inside how she managed to transform her health ...

Alison Hammond turns 50 today and the This Morning presenter has never looked or felt better after she shed 11 stone - with a ...

A mother-of-two who survived lung cancer has revealed how she nearly died after mistaking a heart attack for heartburn as she ...

So, if you’re looking for a natural way to accentuate your jaw, here are some easy and effective exercises to get you started. Chin lifts are a great exercise to target your jaw and neck muscles ...

This includes exercise to help with pelvic floor strength and reduce diastasis recti if you develop it." These tumors, known as dermoid teratomas, are thankfully benign. However, if the growth isn ...

February is Heart Month, an effort to raise awareness of heart disease, the leading cause of death for both men and women.