Engaging in the right kind of physical activity is crucial for maintaining joint health, according to orthopedic specialists.

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Squeeze your eyes shut tightly for three seconds and then open them wide; do this 10 times. This exercise is great for ...

Alison Hammond turns 50 today and the This Morning presenter has never looked or felt better after she shed 11 stone - with a ...

Drinking at least eight glasses of water a day keeps these glands well-hydrated, enabling them to produce saliva effectively.

Alison Hammond used to weigh 28 stone but she is now looking in fabulous shape as she celebrates her 50th birthday - and below we look inside how she managed to transform her health ...

Tool's Danny Carey shared a video of his new invention, the "drum bike," which allows him to practice drumming while he exercises. Watch the clip.

United States Olympian Jordan Chiles is going viral for her perfect 10.0 routine for the UCLA Bruins this weekend.

Move your neck slightly up and down while pressing your tongue. Repeat 10-15 times. This exercise strengthens the jaw muscles. Keep your neck straight and slowly stretch your jaw to one side. Move ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...