CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

People of all fitness levels can enjoy free tai chi classes this year at Mentor Public Library’s Lake Branch, 5642 Andrews ...

The Watauga County Public Library is again partnering with Healthy Aging NC Training Academy, The North Carolina Center for Health and Wellness, and the High Country Area Agency ...

Meditation Music for Ti Chi Classes, Hatha Yoga and Reiki, Relax and Meditation. Relaxing Music ideal for Tai Chi, Tai Chi Chuan, Hatha Yoga, Kundalini Yoga, tai chi for beginners, Vinyasa Yoga and ...

ONLINE TAI CHI: MSU Extension is offering a free 16-session Online Tai Chi for Better SLEEP course, running from Feb. 3 to March 26. Classes will be held from 2-3:30 p.m. Mondays and Wednesdays. Tai ...

Pregnant Arabella Chi put on a very racy display in a plunging LBD as she attended Cirque du Soleil Corteo Premiere at the Royal Albert Hall on Wednesday. The Love Island bombshell, 33 ...

Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention and Arthritis classes at four locations. This fun eight-session program builds strength, balance and ...

Spring non-credit Tai Chi classes are open for public registration. $120 per course. $60 for participants 55 and above or for WMU students. $25 for WMU employees. In addition to the tuition fee, $5 ...

Chi Chi DeVayne, real name Zavion Michael Davenport, rose to fame when she competed on the eighth season of RuPaul's Drag Race, finishing in fourth place. The star returned to the franchise in All ...

"The rhythmic, meditative movements of tai chi chuan are believed to reduce somatic ... the 6-week treatment and 12-week follow-up course. The treatment group had increased sleep efficiency ...