You can focus on your diet and make sure you are eating enough of the foods that contain collagen to help you maintain healthy skin. It's also a beneficial alternative if you don' ...

Kare-kare is a traditional Filipino beef stew made with peanut butter, fish sauce, garlic, onions and annatto.

In this exercise, the heel is slowly lowered off a step while the toes stay on the edge, applying controlled stress to the Achilles tendon to promote healing. It is widely regarded as the gold ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Philadelphia 76ers forward Paul George has an injury to the extensor tendon on his left pinkie finger, the team announced shortly before Tuesday night's home game against the Los Angeles Lakers ...

Tendons are a natural, safe part of a chicken breast but not that appetizing, so if you want to remove them, there's an easy way to do so.

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...