Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

It can be beneficial to perform the aforementioned tech neck exercises or practice yoga for ten minutes each day. Whether ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

Do you experience stiffness and pain in your neck muscles? You could be suffering from “text neck”, a common problem for people who spend a lot of time staring down at tablets and smartphones.