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It contains 13 highly concentrated vitamins plus phytonutrients ... First Day offers a gummy multivitamin for kids that contains nine essential vitamins. Gummies may be easier for children to ...

Uma Naidoo, MD, director of Nutritional & Lifestyle Psychiatry at Massachusetts General Hospital told Insider the 13 essential vitamins, including A, B, C, and D, play an important role in the ...

There are 13 essential vitamins, divided into two categories: fat-soluble and water-soluble. Fat-soluble vitamins (A, D, E, and K) are stored in the body and used as needed, supporting functions ...

While a morning scramble is an easy way to get a boost (eggs boast 6 grams of protein and 13 essential vitamins and minerals), there are so many other foods that pack more protein than an egg.

Packed with 22 essential vitamins and minerals, including vitamins A-D, calcium, magnesium, and zinc, it leaves no stone unturned. I like the fact that you only need to take two capsules ...

These are the top 13 kidney-friendly foods to ensure you're ... is low in both potassium and sodium while packing in fiber, vitamins C and K and more. Plus, cabbage is versatile.