The start of a new year is filled with hope, especially for parents who want the best for their children’s health. However, malnutrition remains a persistent challenge in the Philippines, threatening ...

Low vitamin D levels during the first trimester of pregnancy are associated with higher rates of preterm birth and decreased fetal length.

If you’re 65 or older and feeling a bit blue, it could be because you’re running low on key vitamins for seniors; specifically, vitamins D and B12. In a study, published in the journal Nutrients, ...

Here are some reasons why soaking chia seeds is essential for digestion. From high in nutrients to better absorption of ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.