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It contains 13 highly concentrated vitamins plus phytonutrients ... First Day offers a gummy multivitamin for kids that contains nine essential vitamins. Gummies may be easier for children to ...

Uma Naidoo, MD, director of Nutritional & Lifestyle Psychiatry at Massachusetts General Hospital told Insider the 13 essential vitamins, including A, B, C, and D, play an important role in the ...

Even with a balanced diet, it’s easy to fall short on essential vitamins and nutrients. Incorporating high-quality supplements into your routine can help bridge those gaps, whether you’re ...

There are 13 essential vitamins, divided into two categories: fat-soluble and water-soluble. Fat-soluble vitamins (A, D, E, and K) are stored in the body and used as needed, supporting functions ...

Packed with 22 essential vitamins and minerals, including vitamins A-D, calcium, magnesium, and zinc, it leaves no stone unturned. I like the fact that you only need to take two capsules ...

While a morning scramble is an easy way to get a boost (eggs boast 6 grams of protein and 13 essential vitamins and minerals), there are so many other foods that pack more protein than an egg.

13.6 micrograms of niacin ... Now, the key to getting all of those essential vitamins and minerals that you need is dead simple. Just eat as wide a variety of foods as you possibly can.