If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...

Vincent Ho Chak-yiu remains in the intensive care unit (ICU) at Prince of Wales Hospital after sustaining a head injury and ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Make sure you're avoiding these five mistakes to produce the big results you've been looking for. Related: 4 Ways To Save ...

Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...

Be aware of garden tools left on the ground and always face tools tines down. If the rake tines or hoe or shovel blade are up ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

SEOUL—Hyundai Motor Co. and Kia Corp. have invented a “wearable robot” that promises to increase worker efficiency and reduce ...