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High blood pressure is a major risk factor for a number of dangerous health conditions such as strokes and heart attacks.
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Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.
A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.
The keys to heart health are relatively straightforward: Maintain a healthy weight. Reduce alcohol consumption. Quit smoking.