While The Mehta Boys has its moments of emotional intensity, it stays true to its narrative arc, writes ABHI SINGHAL A father ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s how to fix your sleep cycle.

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

A healthy weight isn’t one-size-fits-all Learn why body composition lifestyle and overall wellness matter more than just a ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

The keys to heart health are relatively straightforward: Maintain a healthy weight. Reduce alcohol consumption. Quit smoking.

Cedar Rapids resident Katie Hopkins survived a heart attack at half the average age for a woman’s first heart attack. Now, she is raising funds and awareness to save lives.

Retirement is a daunting prospect for every professional athlete, but Kobe Bryant went on to be a successful filmmaker and ...

Netflix’s The Åre Murders, inspired by Viveca Sten’s book series, keeps you on the edge of your seat with a five-part story.

In pursuit of tracking fitness goals in a comfortable manner, a growing number of people are relocating their watches (and causing some confusion along the way).

Prior Lake resident Kelsey Ferguson became a mother and a widow in the span of one week. Now five months old, her son, Maxley, will undergo surgery in mid-December to repair a birth ...