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While the therapist was helpful in discussing the situation at hand ... for specific needs,” she said. You can find free or low cost therapy in a number of different places.

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

But, like all people, business owners still get stressed and anxious, making it crucial that they switch off and spend time with loved ones or create habits that allow them to take some stress off ...

The researchers later realized they had picked up on a slightly different ... help you to change your thinking style from pessimism to optimism, and you can do this perhaps by reframing situations ...

That’s normal, and most people get through those situations. Social anxiety is different ... and therapy, can be very effective. (Photo Credit: iStock/Getty Images) If you have social anxiety ...

"It's all about timing and when something's going to happen for you ... to therapy and I'm going to just try it out. So I went to my first therapy class and I left feeling like a whole different ...

When one thinks of the defining TV performances of the past 25 or so years, what comes to mind? For Variety staffers, some of ...

The final selection of the articles was carried out using the following criteria: (i) RCT published in peer-reviewed journals, (ii) in adult populations (over 18 years) that (iii) examined the use of ...

As school students head back into the classrooms, here’s some important advice from Toowoomba’s school leaders. Uniforms, ...

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