Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

When we try to “think positive” and mindfully focus on the positive things around us, we begin to counteract this bias and readdress the way we see the world, giving ourselves a greater chance ...

Although the focus of positive psychology is on happiness and fulfillment, it is important to understand that this does not mean people are advised to push away their negative emotions altogether.

Furthermore, positive thinking encourages a solution-oriented mindset, allowing you to tackle challenges with confidence ...

The way we think shapes our reality. When we set positive intentions, we’re effectively programming our minds to focus on the positive aspects of our experiences. This shift in thinking can ...