From being half-ready for his first marathon, to being yelled at by an official for finding a resting place, one of the participants of the recently-concluded 10th Access Bank Lagos City Marathon, ...

All you need to know about burnout in triathlon, along with practical advice on how to recognise and combat it.

Dr Karageorghis: Music lowers your perception of effort. It can trick your mind into feeling less tired during a workout, and ...