One of the most common questions around vitamins is, "What vitamins should I take every day?" This answer is going to be ...

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

February 7 is Wear Red Day, a day created by the American Heart Association to spread awareness about heart disease, the number one cause of death for American women.