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In a world where fitness fads come and go, the quest for total-body fitness remains a timeless objective. A balanced workout routine is not just about sculpting an enviable physique; it’s about ...

then repeat for four total rounds. ‘This dynamic stretch is a great shoulder opener, loosening up the entire upper body, from your upper back to your fingertips, with one simple and invigorating ...

‘Stretching can help you maintain your mobility, and it’s an important piece of ageing [healthily] and promoting longevity,’ PT Rachel Tavel tells Women's Health US. While total-body stretching is key ...