You don’t need the gym – boost total-body strength with this beginner-friendly resistance band workout
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Yoga with Kassandra on MSN1d
Stretch & Energize – 35-Minute Full Body Morning Yoga
Good morning, thank you so much for joining me! I'm going to take you through an intermediate vinyasa flow practice to help ...
Do these 5 simple stretches daily to ‘age healthily’, coaches say
Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...
Yoga with Kassandra on MSN1d
Relax and Stretch – 1-Hour Full Body Yin Yoga Without Props
Hey friends, welcome to my backyard! I'm going to take you through an hour long yin yoga practice for flexibility and stress relief. This is a really relaxing full body stretch that can be practiced ...