Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

From MyFitnessPal to Cronometer, there’s no shortage of calorie counting apps. But the best app for the job is already on ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

We have a natural fascination with time—how landscapes have been carved over millennia, how our bodies grow and sag with age, ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

From eating the right foods to walking every day, here are a few habits that can help faster and sustained weight loss.

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

Managing cravings and maintaining a healthy diet can feel overwhelming in today’s fast-paced world. With countless products ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...