Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

CBS's new drama "Beyond the Gates" is the first daytime soap opera greenlit in 25 years—and the first Black-led soap in over ...

Former MLB All-star Alex Rodriguez makes a half-court shot at halftime of college game Bucknell vs Army. A Hawaii man who ...

I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

In the fitness world, we stick 100 reps on a workout and call this a Centurion because we’re highly original and love a ...

Discover an expert-designed weekly exercise schedule tailored for active adults. Enhance your energy, improve your fitness, ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Michal Krizo walked fans through his grueling shoulder and triceps workout 13 weeks out from taking the stage at the 2025 ...