"DokaRyan creates wild and surprising content by soaking everyday food in alcohol, resulting in hilarious and unexpected combinations. From pickles in vodka to sausages in whiskey, his videos deliver ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

To infuse nutritional value into your chocolate bars, adding dried fruit will bring a delightful variance to both their taste ...

It's also rich in tryptophan, making it a good option for a midnight snack. One cup of low-fat cottage cheese provides 163 calories and 28 g of protein. Pair it with fruit and a few nuts for extra ...

When you eat a whole fruit, you’re also getting other nutritional benefits — think gut-friendly fiber, hydrating water and other micronutrients — that you won’t find in powders ...

But, hey, at least the snacks are good. And it is one of the few times of the year you may not get judged for indulging. Your nosy aunt might comment on your weight tomorrow, but today ...

So packing fiber into your snacks will bring what she calls “maximum satisfaction.” Getting fiber into your system doesn’t have to be as simple as eating a single fiber-loaded fruit or veggie.