Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

BHPian prajakt_23 recently shared this with other enthusiasts:Part-I Please bear with me for a slightly lengthy beginning, ...

Whether you’re a gym rat, a runner, or just someone who spends way too much time glued to a chair (hey, no judgment), your ...

You can do these beginner-friendly yoga poses anywhere — and even between meetings. They will increase your flexibility ... Keep your lower half as it is in chair pose. Now, twist to the right by ...

The Breakfast Clubb in Fort Wayne, Indiana, is the kind of place that makes you want to set your alarm clock early, even on a ...

The atmosphere at Skipper’s is as laid-back as a cat in a sunbeam. It’s the kind of place where you can show up in your ...

Wayne worked over Joe’s legs, hitting a ... Bill drilled Hobbs with a chair. Hobbs came back and took Bill off the stage with a belly-to-belly off the stage through a table. We got a pre-tape of the ...

House Budget Committee Chair Jodey Arrington (R-Texas) floated a framework for advancing President Trump’s legislative agenda during a private meeting of panel members Tuesday morning ...

Tunis: Qatar yesterday chaired the meeting of the Preparatory Committee for the 42nd session of the Council of Arab Interior Ministers, which was held in Tunisia. Legal Advisor to the Minister of ...

The council chair now realizes they violated state transparency laws. “Apparently we were in violation of the Open Meetings Act,” council Chair Mike Ertel told The Baltimore Sun, adding ...

This chair was strategically designed to support all types of sitting — whether it be kneeling, squatting one knee up or crossed legs — and is meant to promote movement throughout an otherwise ...