Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

Contrary to static stretching where you hold a stretch, dynamic stretches are about moving in a controlled manner. This ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Snowfall transforms the landscape into a winter wonderland, but it also brings the responsibility of clearing driveways, sidewalks, and other pathways. Proper snow shoveling is essential for safety, ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

After languishing for decades, the Baltic countries have dusted off their fusty image as a second-rate travel destination and ...