Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

Discover how a standing abs workout can be more effective than traditional mat exercises, boosting your functional strength ...

"This Is Us" creator Dan Fogelman returns for another twisty drama about* a secret service agent investigating the death of a president he was sworn to protect. (*Twist! It's about so much more!) ...

Earlier today (January 26) in Paris, Jacquemus designer Simon Porte Jacquemus assembled a star-studded crowd to take in his ...

If Rihanna weren’t a music icon, beauty mogul, or lingerie trailblazer, she would’ve been one hell of a fashion stylist. No one sees potential in clothes quite like her, pairing unexpected ...

Twisting Blades is one of the most versatile builds to use during Diablo 4's endgame. It relies on the player’s skill and the high damage of the blades' returning action. The blade tracks the ...