Some journeys don’t just take you to a new destination; they change the way you see the world. For years, agbalumo (udara, African star apple) has been treated as just another seasonal fruit in ...

By Balogun Adeola Some journeys don’t just take you to a new destination; they change the way you see the world. For years, ...

10 reasons why you should eat Udara everyday [Daily Trust] A The African Star Apple, is known as Udara in Eastern Nigeria and Agbalumo in Yoruba. Despite its small size, this fruit is packed with ...

Ease of use, ease of access, and power are all considered. To keep things clean and simple, a fruit’s potential awakened state is factored in as well: you won’t see it there by name.

Monk fruit is a healthier alternative to sugar or artificial sweeteners. Although research is limited, evidence suggests that monk fruit may have health benefits. It contains antioxidants, is safe for ...

While you might love bingeing on a delicious fruit salad, if your idea of making the salad is randomly mixing fruits, then you need to rethink this strategy. While fruits come with a lot of benefits, ...

While fruit contains sugar, it does not have the same effect on the body as the added sugars present in manufactured foods such as candies and baked goods. Fruit sugars occur naturally within ...