UNATHI NKAYI SPEAKS OUT ON NTSIKI MAZWAI’S DAMNING COMMENTS . However, she made it known that the Ministry of Sport, Arts and ...

A video of Unathi Nkayi living her best life in Cuba after Ntsiki Mazwai's shocking revelation has gone viral on social media ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods. It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

Read more here. Body lotion benefits your legs, knees, arms, butt, and torso in much the same way that a daily moisturizer benefits the skin on your face. According to dermatologist Dr. Heidi ...

But 10 years on, industry insiders tell us things have shifted. Was body positivity a flash-in-the-pan trend? And with help with weight loss medication such as Ozempic, is skinny back for good?

And both uphill and downhill training can improve your proprioception — or your sense of where your body is in space — which can reduce your risk of falls. Start by charging uphill while ...

Fans of the award-winning on-air host were quick to gush over her ripped body while others asked for her secret to youthful looks. Media personality Unathi Nkayi. Image: Instagram @unathi.co After ...