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Being Thin but Unfit Could Double Your Death Risk
A groundbreaking study of 400,000 people reveals the surprising truth about fitness and survival. Your exercise capacity ...
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10,000 step goal could lull unfit people into false sense of security
The target could be lulling unfit ... exercise and health physiology researcher at University of Hertfordshire told MailOnline that obsessing over the 10,000 target 'would certainly' lull people ...
Health.com28d
Fitness Level Matters More Than Weight for Longevity, Study Finds
Aerobic fitness reflects how well the heart ... of death as fit individuals with normal weight. On the other hand, unfit people, those with lower VO 2 max, had a two to three times higher risk ...
Stylist1y
Nearly half of British women feel ‘too unfit’ to exercise while wearing shorts or strappy tops this summer
“Any woman feeling too old, young, unfit, sweaty or anxious to exercise ... a damn about what you look like or how you exercise. At the gym, people are focused on what they’re doing, and ...
bodyandsoul.com.au22d
Being fit boosts longevity more than being thin, new research shows
He and the team highlighted that according to the research, by just jumping from the lower 20th percentile of fitness to the 21st, people can easily go from being considered unfit to fit.
The Times Weekly22d
Fitness level matters more than weight for longevity, study finds
Research suggests that being fit, regardless of weight, is more important for lowering the risk of death and heart disease than the number on the scale, and that fitness is more than just a number on ...