Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility and prevent unnecessary wear and tear.

GAA REFEREE DAVID Gough has welcomed the release of a rulebook for referees taking charge of games in the Allianz Football ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

A groundbreaking study of 400,000 people reveals the surprising truth about fitness and survival. Your exercise capacity matters more than your weight for living longer.

Last week, the Trump Administration issued an executive order that attempts to ban transgender people from serving in the military.

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Because I am not a medical professional, they dismiss my concerns. – C.S. A: People exercise for many reasons, but if their goal is to improve their overall health, then regular-moderate ...

One of the loudest cities in the world creates so much noise pollution it has been described as “unfit for living”. Mumbai is the biggest city in India and along with that comes high levels of ...

In a shockingly savage order Trump claimed that “the Armed Forces have been afflicted with radical gender ideology,” and baselessly claimed that trans people ... and morally unfit to serve.

But the new order goes further by laying out controversial claims that transgender people could be inherently unfit to serve because the process of transitioning to a new gender often involves ...

If you have ever experienced feeling itchy while exercising, you're not alone. People are only just realising why you might feel the need to scratch. Recently, a young woman was on the treadmill in a ...