Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

If you’ve ever wanted to enjoy fresh, creamy almond milk without any added sugars or unnecessary ingredients, this homemade unsweetened almond milk recipe is exactly what you need. With just ...

Almond milk, packed with all the essential goodness, has many benefits for bone health. Learn all about almond milk, its ...

As long as you choose an unsweetened and unflavored variety ... milk to thinner and more watery options like rice, almond, hemp, and flax milk. As a rule of thumb, thicker alternatives are ...

Discover how almond milk stacks up against dairy, its surprising bone health benefits, and why it might be the smarter choice ...

For managing and losing weight, registered dietitian Chris Mohr recommended "a protein shake made with water, low-fat dairy or unsweetened almond milk." MTStock Studio via Getty Images Research ...