They might not have anything else on their mind but big gains for their big guns, with plenty of curl-only workouts and mirror ... Keep your upper arms still and perpendicular to the floor.

Balance your upper body workout by crushing this all-important arms staple. The actor pulled ... and triceps will thank you.) Beach body men: Get in shape for summer with our 12-week program.

the main muscle that gives shape and volume to the upper arms. Here are 4 must-do exercises to define men's biceps, designed to maximize your performance. 1. Barbell Curl The barbell curl is one ...

I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

This is a sample upper-body workout that helped Tom Ellis gain 20 pound of lean muscle in the Netflix show 'Lucifer,' in which he plays the devil.

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...