and the best thing to do is to be prepared with the right arm workouts for women after turning 50. Training your upper body goes beyond aesthetics. It's crucial as you grow older to stay in shape ...

I've rounded up nine of the least effective exercises for toning your upper arms and what to do instead. The journey to beautifully toned arms isn't just about sweating it out with any old arm ...

I've had my wellness and lifestyle content published in various online publications such as ... This exercise targets your bicep -- the muscle in front of your upper arm that functions as a ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

If you want to sculpt all 360 degrees of your upper arms (or finally nail that chaturanga in your next yoga class), it's time to add a triceps workout ... been published in Women’s Health ...

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises. With a strong chest, triceps and shoulders, you’ll be hitting ...

I'm going to walk you through a 10-minute upper ... exercises, really take them slow at first. Now, this one you're going to feel it in your chest, but also your triceps and the back of your arm.

They might not have anything else on their mind but big gains for their big guns, with plenty of curl-only workouts and mirror ... Keep your upper arms still and perpendicular to the floor.

“Exercises for the upper arms should be part of a balanced routine ... We collagen-depleted older women should take a tip from them. There is no shame in having a bit of loose skin on your ...