While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important ...

“It requires some choreography to make sure that you’re sleeping right and you ... position can worsen upper back pain because it forces you to turn your neck to one side.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...