Brief or long-lasting pain in your back or side can occur if the stones ... to biliary colic (gallbladder attack) that causes upper right-side abdominal pain if they block the gallbladder's ...

What's most important is to get treatment right away, as this can help reduce the risk of complications like nerve damage and ...

While upper back stretching can help reduce pain and help with posture ... 3. Extend your right arm out to the right side. Reach your left arm up toward the ceiling. 4. Hold for 30 seconds ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important ... Repeat on the other side. Lie down on your back, legs extended. Pull your ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...

Kidney infections can be serious, so a person with the above symptoms should contact a doctor right ... pain in the left upper abdomen. This may occur alongside pain at the left back and side.

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body ... on the other side. Lie down on your back, legs extended. Pull your right knee ...