These habits strain the neck and upper back muscles, ligaments, and joints, making them stiff and painful and ultimately leading to chronic pain,” Dr Batheja said, adding that poor posture also ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt ...

It increases mobility in the upper back and can help relieve pain in the neck, shoulders, and all the way down to your low back. 1. Sit up straight and place your hands behind your head.

The deep-tendon reflexes are elicited by placing the muscle and its tendon under slight tension ... Spurling's test is the creation of upper extremity pain by extending the neck and rotating ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

This position can worsen upper back pain because it forces you to turn ... Sutton suggests putting a pillow behind your knees and under your neck to align your spine. Pregnant women should consult ...

In fact, neck pain ... for back and side sleepers in particular: If you’re a back sleeper, the valley in the middle cradles your head while the bolsters support your neck, keeping your upper ...