These habits strain the neck and upper back muscles, ligaments, and joints, making them stiff and painful and ultimately leading to chronic pain,” Dr Batheja said, adding that poor posture also ...

Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt ...

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

In fact, neck pain ... for back and side sleepers in particular: If you’re a back sleeper, the valley in the middle cradles your head while the bolsters support your neck, keeping your upper ...

The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...

The deep-tendon reflexes are elicited by placing the muscle and its tendon under slight tension ... Spurling's test is the creation of upper extremity pain by extending the neck and rotating ...

This position can worsen upper back pain because it forces you to turn ... Sutton suggests putting a pillow behind your knees and under your neck to align your spine. Pregnant women should consult ...

The “upper flex ... it could add to back and neck pain. It has a great price point for a high quality mattress. The zoned memory foam is designed to be softer under your shoulders while ...