These habits strain the neck and upper back muscles, ligaments, and joints, making them stiff and painful and ultimately leading to chronic pain,” Dr Batheja said, adding that poor posture also ...

Some people with migraine may feel pain at the back of their head ... Injuring one or more muscles in your neck or upper shoulders can cause pain at the base of your skull. This is especially ...

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain ... spine and reduce upper body pain and pressure.

Grandma’s colossal upholstered recliner will always hold a special place in our hearts, but we don’t necessarily want to ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

a wide section called the head a short connecting section called the neck ... pain may feel like it starts in the abdomen and moves toward the back. People may also feel pain underneath their ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and ...