Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

It increases mobility in the upper back and can help relieve pain in the neck, shoulders, and all the way down to your low back. 1. Sit up straight and place your hands behind your head.

Addressing the causes of stress, having a good support network ... In the upper back, it may cause pain across the group of muscles around the spine, neck, and shoulders. Treatment can include ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of ...

And as for back and neck pain, reviewers rave about ... Firm Queen mattress in the hopes that extra support would help to alleviate the pain in my upper and lower back. I have had back pain ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...