A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...

The American Academy of Neurology (AAN) has developed a new systematic review to summarize for neurologists and other ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

The experts I spoke to all agreed that the best mattresses for back pain will support your spine, relieve pressure on your muscles and joints, and distribute your body weight evenly — all things ...

And as for back and neck pain, reviewers rave about ... Firm Queen mattress in the hopes that extra support would help to alleviate the pain in my upper and lower back. I have had back pain ...

can also contribute to back pain. Use a mattress that keeps the spine aligned and supports the weight of the shoulders and buttocks. Also, use a pillow that does not force the neck into a steep angle.