'Strength Training Helped Me Level Up My Game In The WNBA And Deadlift 275 Pounds'
Confession: Despite being a WNBA player, I had never strength trained until college. I played sports in high school, but I ...
Here’s why fitness buffs are building glutes with the Bulgarian split squat
Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...
5 stretches to achieve a bigger squat, according to a mobility expert
Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...
6 Standing Workouts for a Stronger, Leaner Core
These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.
At 94, I tried 99-year-old Dick Van Dyke’s workout
Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...
Squats vs Leg Press: Building Huge Legs Is All About Picking The Right Exercise
How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...
Squat vs. Leg Press: Which Exercise Is Better to Build Huge Legs?
If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause ...