A new study published in Evolution and Human Behavior shows that being physically strong may be linked to a greater number of sexual partners and an increased chance of long-term relationships.

Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

New Jersey Devils captain Nico Hischier is week-to-week with an upper-body injury, coach Sheldon Keefe announced Wednesday. Hischier was injured after taking a cross check up high by Montreal ...

With stunning panoramas of the Waterpocket Fold, Upper Muley Twist is a slickrock lover’s dream. Starting at the 2WD trailhead, continue by foot (or vehicle) into the bottom of the wash. Turn left and ...

Press back up to your starting position. The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires the ...

Toronto Maple Leafs forward Matthew Knies suffered an upper-body injury during Wednesday’s game against the Columbus Blue Jackets. Knies was not on the bench to start the third period and the ...

Winnipeg Jets captain Adam Lowry will be out week to week with an upper-body injury he sustained in Monday’s 5-2 loss to the Utah Hockey Club, head coach Scott Arniel confirmed Wednesday.

Ian has gone back on his word (Picture: BBC/Jack Barnes/Kieron McCarron) Ian Beale (Adam Woodyatt) has made a shocking and unexpected move in EastEnders that is bound to infuriate his family. The ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...

Even if your upper body doesn’t feel the same burn as your legs during your running workouts, it’s still plays a crucial part in your performance. The muscles in your arms, shoulders ...

Rumoured to have started development back in 2022 and designed “with a new twist”, fans finally have some new Mario Kart footage to look at in the hope that it backs up their wild theories on ...