A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

How Stephen Powell worked his way lean and got his mind and body in a healthier place ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...