In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

This is what causes the pain and lack of mobility (ie: frozen). “It is a syndrome ... band and dumbbell exercises, my frozen shoulder is a not-so-distant memory. My new upper body workout ...

This is what causes the pain and lack of mobility (ie: frozen). “It is a syndrome ... band and dumbbell exercises, my frozen shoulder is a not-so-distant memory. My new upper body workout ...

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

These 10 exercises mimic many of the patterns your shoulders are capable of moving in, improving shoulder and back mobility while strengthening muscles across your upper body. The shoulders spend ...

While both can give your upper body a workout ... during each phase, this exercise strengthens the often-neglected posterior chain muscles vital for posture and shoulder health." ...

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Combine these arm, shoulder, chest, and back exercises to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...